βAs long as you keep secrets and suppress information, you are fundamentally at war with yourselfβ¦The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.β
About nevana wellbeing
I am nibarna kannathasan, a BACP accredited psychotherapist. I created nevana wellbeing as a platform where psychotherapy meets culture.
its purpose is to share mental wellbeing knowledge in a way that is relatable, understandable and most importantly judgement free.
so i hope you enjoy the resources and do get in touch if you are interested in the services below.
services
one to one counselling
This is a space for you to explore your mental wellbeing in a safe and non- judgemental environment. everyone is welcome whether you have a diagnosis or not.
wellbeing workshops
if you enjoy working in groups and prefer a psycho educational approach then these workshops are for you. they are designed for you to learn more about yourself within a BAME (Black and asian Minority ethnic) context.
resources
check out the blog for useful information
Intergenerational Trauma
Clinical Thinking with DSM 5
Social media feed
